Spry Barre
A low-impact, full-body workout inspired by ballet, Pilates and strength training. Using controlled movements, pulses and holds, you’ll work your legs, glutes, core and posture while improving balance and mobility.
Small movements, big results.
Spry Boost
A fun, energising full-body workout designed to build strength, fitness and confidence. Expect a mix of resistance training and higher-intensity movements, with options to suit different abilities.
Leave feeling stronger, fitter and re-energised.
Core & Mobility
A focused session combining mobility, stability and core strength to help you move with greater ease and control. We’ll work on flexibility, joint mobility, posture and deep core strength — ideal for supporting everyday movement and keeping your body feeling capable.
Move Better. Feel Stronger
Spry Strength
Build strength and confidence in a welcoming full-body class using dumbbells, resistance bands and bodyweight exercises. With controlled movements and options to suit your ability, Spry Strength helps you feel stronger in everyday life—whether you’re new to strength training or ready for a fresh challenge.
Feel Strong. Feel Empowered.
Partnered Classes
Enhance Soft Tissue Therapy 'Better Balance'
(additional cost & Separate booking required)
Pinkbelt 'Ladies Kickboxing'
Every Class is Designed to help you...
- Improve strength and mobility
- Increase balance and coordination
- Boost energy and wellbeing
- Support healthy joints and muscles
- Build confidence in movement
- Enjoy exercising in a friendly, supportive group
Our Classes are Ideal for adults who want to...
- Improve mobility and flexibility
- Regain confidence after time away from exercise
- Maintain independence and everyday fitness
- Exercise in a supportive, social environment
- No previous fitness experience is needed.